FRICK!N STRONG

Getting fit and healthy seems pretty simple.

Actually making it fit and stick in your hectic life is another story.

I coach fast-paced, high performers and entrepreneurs who are frustrated and struggle with consistency because of their busy schedules.

I teach them to build health and fitness habits that are flexible, sustainable and enjoyable, so they can beat burn-out and stay physically and mentally strong — for life.

SERVICES

Become a “Healthy Hustler!” Comprehensive training, nutrition and lifestyle coaching designed for consistency and convenience. The perfect blend of support and independence to make real change and get sustainable results.
1-1 live coaching to tackle your biggest challenges, like rehab and chronic pain — from the comfort and convenience of your home.
Flexible support options, including movement assessment, corrective exercise strategy and nutrition-only coaching. Corporate wellness programs and home gym design consultations available as well.

Client Success Stories

"Energizing!" - Kaitlin C.

“I am so much stronger now than when I first started! My endurance is way up and I’ve built routines around food prep and healthy eating that have greatly reduced my time in front of a stove/at a takeout window. Doing my workouts have stopped feeling like a chore and are more just an extension of my day.
[This program] has really taught me to be accountable for my choices and has helped me make better informed ones.”
"Exceptional" - Rhonda J.

“After 18 months of trying to recover from a triple crush nerve injury in my right arm I realized I needed help with my strength and I don’t have the right knowledge or skills.
I have more energy and less physical pain, I’m so happy to feel these changes. I don’t feel like I’m 70 years old any more. I’m gaining enough strength to enable me to do my physical job. This program works for me because I like training on my own at home, yet having a schedule to stick to that is also flexible.”
"Connected" - Lindsy B.

“I’m making lifestyle and transformative changes that are far from temporary. I've never felt this confident, this consistent, this connected, and this motivated to keep training before.
I have more energy, my clothes fit better and I've noticed that my endometriosis has improved. My strength is improving so much which I love, including my back and my range of movement is feeling way more controlled. I’m addicted to training!”